Unlock radiant skin with the simple benefits of rubbing ice on face daily.

Top 7 Benefits of Rubbing Ice on Face for Glowing Skin

May 12, 2025 Nidhi Ojha

Having received the celebrity stamp of approval, skin icing has quickly become a go-to beauty hack for girls across the globe. The practice of facial skin icing is gaining traction. However, it’s not a new concept. People around the world have been using this cool trick for ages to get glowing, beautiful skin.

If you’ve ever wondered about the benefits of rubbing ice on face, you’re not alone. Many skincare lovers in their 20s and 30s are embracing this simple, refreshing ritual for that radiant, glowing skin we all crave.

Whether you’ve seen people using a face ice pack, an ice roller for face, or even dipping face in ice water, the question remains — what does icing your face do? The answer: a lot more than you might think! Let’s explore seven amazing benefits of rubbing ice on face and why you should give this cool trend a try.

#01: Instantly Soothes Puffy Skin

What does icing your face do first thing in the morning? It reduces puffiness and swelling — especially around the eyes.

Puffy eyes can be caused by various factors, with the most common being ageing.
As we age, the fat under the eyes diminishes, causing the skin to sag.
This allows extracellular fluid to accumulate, resulting in oedema.
Rubbing ice on the area of your eye helps to reduce swelling, instantly reducing puffiness.

#PROTIP: Ice packs can reduce bags under your eyes by applying a cold compress to the area with mild pressure for 15 to 20 minutes.A simple ice massage on face can help you look bright and refreshed instantly!

#02: Shrinks Pores and Controls Oil

It is not uncommon for people with oily or combination skin to have enlarged pores, inviting blackheads and acne.

Rubbing ice on the face can help eliminate dirt and impurities from these open pores and reduce their appearance on the skin.

Tip#101: Always cleanse your skin before applying ice to avoid trapping debris.

#03: Boosts Blood Circulation for a Natural Glow

Applying ice on your face can also help you get that radiant glow without any blush or highlighters.

Rubbing ice on the face stimulates blood circulation in your skin, leading to enhanced oxygen flow for an inherent glow.
The cold boosts circulation, bringing more oxygen and nutrients to skin cells.
This improves skin tone and texture over time.
Dipping face in ice water can give your complexion an instant glow.

Quick Tip: Use ice with gentle upward strokes to encourage blood flow.

A daily ice massage on face can give you that ‘just came back from a spa’ glow. For even better results, combine icing with a healthy lifestyle. Check out our guide on how healthy skin and diet is interconnected.

#04: Calms Acne and Reduces Redness

One of the best properties of ice is its anti-inflammatory nature which helps reduce and heal acne.

It calms and soothes inflamed skin, leading to all those red pusky pimples to calm down a bit.
Ice cubes also control excess oil production, which is a major cause of acne.
Benefits of ice cubes on face include calming active breakouts and easing cystic acne discomfort.
It prevents future flare-ups by minimising bacteria spread.

Tip#101: First, cleanse your skin using our Āpna Ayurveda Anti Acne Daily Cleanser with, then wrap ice in a clean cloth or use an ice roller for face to gently massage the skin.

#05: Reverses Skin Ageing

Icing isn’t just for the young — it’s a timeless beauty ritual!

Regular use of ice on the face is associated with a significant reduction in fine lines and wrinkles. The process also makes your skin look more taut, resulting in a more youthful appearance.

It improves elasticity by stimulating collagen production.
Regular ice massage on face can slow early signs of ageing.

#PROTIP: Follow up your ice massage on face with a moisturiser or toner for added hydration and antioxidant protection.

#06: Reduces Stress and Refreshes the Mind

Refresh your face — and your mood — with a daily ice massage on face! Your skin and mind both benefit from this soothing ritual.

The cold has a refreshing and a meditative effect.
Ice massage on face can reduce stress and help you to relax more.
Face ice pack sessions can even wake you up when you’re feeling tired.

Quick Tip: Use aromatherapy-infused ice cubes (like lavender or green tea) for a calming effect.

#07: Improves Skincare Product Absorption

When you put ice on your face, it restricts the capillaries and creates a pulling effect that helps products penetrate deeper into the skin.

For instance, when you apply a serum, moisturiser, or toner after an ice therapy session, it absorbs deeper and gives you better and faster results.

#Tip: After your ice massage on face, apply serums while skin is still slightly damp for better penetration.

How to Use Ice on Face for a Refreshing Facial at Home ?

You would never know the benefits of rubbing ice on your face if you do not try it yourself. You can reap the ice facial benefits by incorporating it into your beauty routine in the following two ways -

Method 1: Ice Bowl

Take a bowl and fill it with chilled or normal water and 15-20 ice cubes. Dip your face in the bowl for a few seconds. Repeat and enjoy the benefits of icing your face.

Method 2: Ice Massage

Cover a few ice cubes in a thin muslin cloth or handkerchief. Gently rub it on your face in an upward or circular motion. Pat dry with a soft towel.

When It’s Best to Avoid Ice on Your Face ?

The best time to avoid ice-ing your face is when you have extremely thin and sensitive skin. Ice can sometimes burn your skin and give you a rash, especially if your skin is super inflamed. It’s also best to avoid putting ice on your face during the cold weather, as it can dry out your skin, or even trigger your sinuses.

Different Types of Ice Cubes to Try for an Ice Facial

Aloe Ice Cubes: Soothe and hydrate irritated skin while reducing puffiness.
Cucumber Ice Cubes: Cool and calm puffiness while hydrating sun-exposed skin.
Rose Water Ice Cubes: Tone the skin, balance pH, and reduce redness.
Turmeric and Saffron Ice Cubes: Brighten skin and reduce inflammation for a radiant glow.

Frequently Asked Questions:

Q1) How often should I rub ice on my face for glowing skin?

A) Once a day , in circular motion for 1-2 mins.

Q2) Can rubbing ice on the face help with acne?

A) Yes! It can slow down inflammation and minimise skin pores to reduce excessive oil production.

Q3) Are there any side effects of applying ice directly to the skin?

A) Never apply ice directly to the skin — this can cause frostbite.

Q4) Should I ice my face in the morning or at night?

A) Both are preferred. Morning ice can help reduce puffiness and refresh skin whereas night ice can be beneficial for calming inflammation and redness.

Q5) Is ice therapy suitable for all skin types, including sensitive skin?

A) Ice facials are most versatile and work for all skin types.

Ice facials peaked in popularity ever since we spotted celebrities making a compelling case for their effectiveness. An inexpensive, DIY solution to common skin woes, the natural, non-chemically based technique is presented as a logical and sensible alternative to invasive beauty procedures. Better yet, it’s super quick and easy to do, right from the comfort of your home!